Book in for your next Session
Here are all of your booking links in one spot. We can’t wait to see you in the studio.
Book in with a specific instructor
Chelsea Studio
Nomad Studio
At-Home Videos
Finding Your Abs
12 mins: Basic Ab Series
A simple abdominal series to get you connected to your core. All of the foundations to wake things up and connect more deeply.
Post-Partum Abdominals
11 mins: Rebuilding your core post-pregnancy
Starter ab work for Post-Partum recovery (must have Dr’s clearance to exercise). Focused on building the foundation of your core again while avoiding curling movements.
More Flexible Hamstrings
12 mins: Simple Hamstring Series
A simple hamstring stretch series to open up the backs of your legs and build flexibility.
Hip Flexor Strengthening
8 mins: Daily Hip Flexor Routine
Building strong hip flexors - the foundations of strong hips. This 8 min starter routine is perfect for anyone experiencing excessive hip flexor tension while in tabletop or general hip pain/soreness.