The CIRCUIT Group Class will include a variety of standing and lying-down work. You’ll work your entire body using an assortment of props and exercises. We'll guide you on proper form, alignment, and breathing techniques for each exercise, ensuring safety and effectiveness.

We play music (+ take requests via Instagram each week) and keep the tone light. It’s a hard class but an extremely welcoming and friendly environment.

Wear comfortable, form-fitting clothing that allows for ease of movement! You should avoid loose or baggy attire if you want to clearly see your form but comfort is the priority. Pilates socks with grip bottoms or bare feet are also recommended to provide traction and stability during exercises. Feel free to bring your own water bottle and towel, but all mats and equipment will be provided.

We’d say generally yes! The class is extremely mixed level. However, if you have a severe injury that limits movement a private session may be better suited.

Additionally, we do planking, lunging, and some lying on the floor. If you’re not comfortable doing these exercises yet we’d recommend booking a private first.

1. Pilates Ball for instability

2. Glider to replicate the Reformer

3. Resistance bands to add weight

It is important to have energy during a class! It’s advisable to eat a light meal or snack 1-2 hours before a Pilates session but to avoid heavy meals that may cause discomfort during exercise.

We unfortunately don’t recommend the class for our pregnant clients due to the intensity and frequency of ab work. When we work with Pre-Natal clients in our privates we ensure that you’re doing the work that’s best for your body in each stage of pregnancy. In the Group Class, the training goals are different so we find it safest to recommend privates instead.

If you’re in your first trimester or feel comfortable modifying exercises, you are absolutely welcome to join the class. If you have any questions please feel free to email us as we’d love to have you and just want to keep you safe.