Strength + Pilates Personal Training
in NYC

Private, progressive strength training led by instructors certified in both Personal Training and Pilates.

Ready to start lifting heavier, but not sure where to start?

At The Pilates Circuit, strength training is intelligent, personalized, and built around how you move not random reps or crowded gym floors.

Book an Intro Strength Session

What Our Strength + Pilates Personal Training Looks Like

60 MINUTES
Private 1:1 Training
DUAL CERTIFIED
Pilates + Personal Training
PROGRESSIVE STRENGTH
Free Weights + Kettlebells
PILATES BUILT IN
Mat + Equipment
Pilates equipment is incorporated based on your goals and studio availability.

You’ll work in our private Gym Area. Starting on the treadmill and transitioning into free weights, our Swedish ladder, bench and other props. We’ll build a progressive strength training workout while also adding Pilates technique and mat work as you rest. You’ll alternate between technical lifting and complimentary Pilates repertoire.

Depending on your goals, we’ll adapt the workout across disciplines and make sure you’re getting excellent Pilates training but not missing out on your strength goals.

Unlike a gym floor, it’s you and your trainer - we don’t have a million machines, just the ones you need to build real strength and understand how to strength train correctly.

Strength Training,
The Pilates Circuit Way

We don’t believe in separating “Pilates people” and “Gym people.” We believe in bodies that move well, lift well, age well, and feel good!

Our strength-focused personal training combines:

Athletic programming from Top National Certifications: NASM, ACE, NSCA
Pilates precision
Smart progressive overload
Technique focused coaching

Personal Training +
Pilates. In one trainer.

You’ll feel supported, challenged, and coached by detail oriented, double-certified trainers.

Expect strength that translates outside the studio: better posture, stronger lifts and more power in daily life. Instead of having to alternate between traditional strength training and pilates, we help you find that balance.

Supporting Your Goals Beyond the Reformer

Pilates Instructors make for excellent Personal Trainers.

  • If you already train at TPC, this is the natural next step. Strength work enhances your Pilates practice. Pilates enhances your strength training.

  • If you’re new to training all together, this provides us with the perfect platform to jump between modalities and build up both your pilates and strength work.

  • If you’re not sure what your body needs, we use a mix of the Pilates and Strength Repertoire to work it out with you

We want you to feel unstoppable in your body and within your training. Unafraid of a pilates studio or a gym floor.

Personalized Strength Training Built Around You

During your first session, we assess:

YOUR GOALS
Strength, confidence, bone health, performance and what you're looking to get out of training.
YOUR EXPERIENCE
Whether you’re brand new to lifting or already strength train regularly.
YOUR BODY
We work around your movement patterns, injuries, limitations and mobility.
YOUR LIFE
Your Pilates practice, other workouts, schedule and what you want to feel capable doing.
Your program progresses as you do.
We adjust load, exercises and complexity over time so your training continues to challenge you as you get stronger.

Building Strength That Shows Up Outside The Studio

You shouldn’t have to choose between getting stronger and moving well.

Traditional personal training can build strength. Pilates can build control, mobility and body awareness. At The Pilates Circuit, your instructor is trained in both so your strength program benefits from both.

You’ll lift progressively heavier weights, learn proper technique and build real strength, while continuing to prioritize the mobility, alignment and quality of movement that brought you to Pilates in the first place.

We’ve helped 100’s of clients start, streamline and overhaul their exercise routines

Book your first session

This is the perfect opportunity to get a taste of the studio and the Pilates Circuit training experience while getting a workout in. You'll be introduced to our equipment, guided through a personalized workout, and supported every step of the way.

Frequently Asked Questions

  • Absolutely! Everything we do at TPC is customized to the client. We can chat through your ideal “split” and build a schedule that supports that.

  • Progress, focus and progressive overload with the safety of a trainer to guide you through the movement and workout safely.

    Your trainer also makes sure that you’re progressing week over week, you’ll conquer plateaus even faster.

  • Yes! We’ll program to make sure you’re building strength but if there are any muscles you’d like to work less, we’ll meet you exactly where you are.

    Everyone has different physical goals and we’ll work with you towards your personal objectives.