Strength-Focused
Personal Training
in NYC
You know you need to start lifting heavier but don’t know where to start?
At The Pilates Circuit, strength training is intelligent, personalized, and built around how you move not random reps or crowded gym floors.
Our strength-focused personal training combines:
Personal Training +
Pilates. In one trainer.
Our Strength trainers are uniquely qualified in both Personal Training and Pilates. A rare combination that brings strength programming and Pilates precision into one truly integrated session.
If you’re serious about getting stronger, feeling powerful, and seeing measurable change, you’re in the right place.
What Our Strength Personal Training Looks Like
Treadmill + Free Weights + Mat Pilates + Progressive Training
You’ll work in our Gym Area. Starting on the treadmill and transitioning into free weights, our Swedish ladder, bench and other props. We’ll build a progressive strength training workout while also adding Pilates technique and mat work as you rest. You’ll alternate between technical lifting and complimentary Pilates repertoire.
Depending on your goals, we’ll adapt the workout across disciplines and make sure you’re getting excellent Pilates training but not missing out on your strength goals.
Strength Training,
The Pilates Circuit Way
We don’t believe in separating “Pilates people” and “Gym people.” We believe in bodies that move well, lift well, age well, and feel good!
Our approach blends:
You’ll feel supported, challenged, and coached by detail oriented, double-certified trainers.
Expect strength that translates outside the studio: better posture, stronger lifts and more power in daily life.
Supporting Your Goals Beyond the Reformer
Pilates Instructors make for excellent Personal Trainers
If you already train at TPC, this is the natural next step. Strength work enhances your Pilates practice. Pilates enhances your strength training.
If you’re new to training all together, this provides us with the perfect platform to jump between modalities and build up both your pilates and strength work.
If you’re not sure what your body needs, we use a mix of the Pilates and Strength Repertoire to work it out with you
We want you to feel unstoppable in your body and within your training. Unafraid of a pilates studio or a gym floor.
Personalized Strength Training Built Around You
During your first session, we assess:
From there, we build your plan and we adjust it as you evolve. Because your body changes and your programming should too.
Building Strength That Shows Up Outside The Studio
We want you to feel genuinely capable in your body.
Not just during the hour you spend with us, but in the rest of your life. Your training should help you trust your body, understand what it can do, and keep doing more with it over time. This isn’t strength for Instagram. This is strength for:
without thinking
with more energy
in your clothes
without forcing it
+ stability
with ease
you thought you could
life gets physical
you get older
We train for capability. And yes, you’ll look and feel stronger too.
Book your Intro appointment
This is the perfect opportunity to get a taste of the studio and the Pilates Circuit training experience while getting a workout in. You'll be introduced to our equipment, guided through intentional movement, and supported every step of the way.
Frequently Asked Questions
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Absolutely! Everything we do at TPC is customized to the client. We can chat through your ideal “split” and build a schedule that supports that.
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Progress, focus and progressive overload with the safety of a trainer to guide you through the movement and workout safely.
Your trainer also makes sure that you’re progressing week over week, you’ll conquer plateaus even faster.
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Yes! We’ll program to make sure you’re building strength but if there are any muscles you’d like to work less, we’ll meet you exactly where you are.
Everyone has different physical goals and we’ll work with you towards your personal objectives.