Look and feel noticeably stronger, leaner, and more confident in 90 days
36 private 1:1 Pilates sessions. 90 days. Expert coaching and accountability every step of the way.
Why this works
Most fitness routines ask you to work harder. This program makes your body work correctly and gives you the confidence to move forward on your own.
If you’ve plateaued, tried every class, or feel like you’re “fit but not changing,” the problem isn’t you, it’s your programming. You’ve never had your body trained with this level of precision, technique, and expertise.
At TPC, you work with expert instructors who specialize in posture, mechanics, and progressive conditioning. This is a transformation built on skill, not guesswork.
You’ll leave knowing so much more about your body or continue on with us long after the 90 days.
Your 90 Day Transformation Framework
Phase 1: Precision Assessment & Goal Setting
Complete your first session where we'll discuss your goals, assess how you move, identify strengths and limitations, and build a personalized plan for your next 90 days.
Phase 2: 36 Private 1:1 Pilates Sessions
Over the next 90 days, you'll complete 36 private Pilates sessions designed to progressively build strength, improve movement patterns, and create lasting results. Most clients train 3 times per week to maximize progress and create meaningful change within the program.
Phase 3: Weekly Check-Ins + Adjustments
We track your progress weekly; including strength, endurance, posture improvements, and physique changes and adjust your program as needed to keep you moving toward your goals.
Phase 4: Long-Term Blueprint
At the end of your 90-day transformation, you'll have a clear understanding of what works for your body and a sustainable strategy to maintain your results long after the program is complete.
What Makes This Different
Extremely Personalized
No group classes. No cookie-cutter workouts. Every session is built around your body, your goals, your limitations, and the results you're looking to achieve.
Train Smarter, Not Harder
Most people don't need more exercise. They need the right exercise. We focus on movement quality, strength, posture, and progressive overload so every session moves you forward.
Consistency Creates Results
The program includes 36 private Pilates sessions over 90 days. Most clients train 3 times per week, giving us enough consistency to build momentum, create visible change, and establish lasting habits.
Accountability That Actually Works
Results don't come from motivation. They come from showing up consistently. We'll track your progress, adjust your programming, and keep you moving toward your goals every step of the way.
Built for Real Life
Busy schedule? Travel? Long workdays? We get it. The program is structured to create meaningful results without requiring you to live in the gym.
What You Can Expect in 90 Days
Improved core strength
A lifted, longer, more athletic posture
Visible toning in your arms, waist, glutes, and back
More mobility and flexibility
Stronger movement patterns
Less pain, fewer compensations
More confidence, better energy, better discipline
This is the reset your body has needed for years.
Real Clients. Real Results. Real Transformations.
Our clients come to us for structure, expert coaching, and visible change.
Here’s what they have to say:
“I feel like I have a new body. My back pain disappeared, my waist looks different, and I can see tone I’ve never seen before. This is the first program that actually worked for me physically and mentally.” — Jenna
“I seriously can’t stress enough how much training Pilates at TPC changed my body. I wanted to just get leaner but I’m now stronger, leaner, coordinated and more confident than I’ve ever been. I have visible abs which I never thought would be possible for me, and I find myself enjoying working out. Seriously, this changed my body – Thank you Tamara!” – Anna L
“The Pilates Circuit is one of the best Pilates Studios in NYC. Private sessions with Josie, Brie and Tamara changed my body and I finally found a form of fitness I look forward to every week.” - Samantha
“I have been going to The Pilates Circuit Chelsea for over a year and can't say enough great things about the experience. Every time I take a class with Tamara or Anyeli, I leave feeling strong and empowered. As a person with a disability, they adapt the class to my week-to-week needs while challenging me to push my body further in the safest way. I've learned so much about movement and my body from their knowledge, and I look forward to each class!” - Ellen
“A year ago I started private sessions two days a week with Tamara. Her expertise, enthusiasm, and professionalism not only got me in the best shape of my life but has inspired me. She is a wonderful instructor and completely dedicated to her clients.” - Brooke
Who This Is Perfect For
People who want to look and feel noticeably stronger in 90 days
Professionals who do well with structure and accountability
Those who are tired of starting over every few months
People who value expert guidance and personalized programming
Anyone looking for a sustainable approach to strength, posture, and long-term fitness
Those who are ready to make training a consistent part of their routine
Not For
Anyone looking for a quick fix
People who prefer the energy of large group fitness classes
Those unwilling to prioritize their health for the next 90 days
Anyone expecting results without consistency
People looking for a one-size-fits-all workout
Explore Our Programs
Frequently Asked Questions
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Many clients feel and see changes within 3–4 weeks.
At 90 days, results are visibly noticeable. -
If weight loss is a goal, we align your program accordingly.
Most clients naturally lean out as posture improves and the right muscles activate. -
You’ll receive at-home workouts that keep your momentum strong, and we adjust your plan around any travel. The program includes 36 sessions over the 90-day transformation, and we can add makeup sessions in weeks where you’re not traveling.
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Yes - the entire program is personalized to your level and goals.
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Because this is expert, 1:1 corrective coaching paired with a structured, progressive program.
You’re paying for precision, expertise, and results — not random workouts.
Ready to commit to the strongest, leanest, most confident version of yourself?
We’re here to make it happen.
A Note from Tamara
“I designed this program because most people never experience what their body is truly capable of. It’s also something that I’ve sought out myself on multiple occasions when I’ve been looking for a fresh start and an accountability push but haven’t been able to find.
This is the program that 2015 Tamara was looking for with precision training, the right sequencing, and expert coaching. I’d love to guide you through these 90 days and show you what your strongest, leanest, most confident body can feel like.”
— Tamara Jones, Founder of The Pilates Circuit