Look and feel noticeably stronger, leaner, and more confident in 12 weeks
Our signature Pilates Transformation Program pairs expert 1:1 training with a personalized home plan to create real, visible change in your posture, strength, and physique.
Why this works
Most fitness routines ask you to work harder. This program makes your body work correctly and gives you the confidence to move forward on your own.
If you’ve plateaued, tried every class, or feel like you’re “fit but not changing,” the problem isn’t you, it’s your programming. You’ve never had your body trained with this level of precision, technique, and expertise.
At TPC, you work with expert instructors who specialize in posture, mechanics, and progressive conditioning. This is a transformation built on skill, not guesswork.
Your 12-Week Transformation Framework
Phase 1: Precision Assessment & Goal Setting
A full-body evaluation of posture, mobility, strength imbalances, activation patterns, and aesthetic goals. You’ll receive your personalized roadmap within 48 hours.
Phase 2: 1:1 Private Pilates (2× Week)
Hands-on, corrective sessions that rebuild your foundation, strengthen underused muscles, and reshape how your body moves. Every session is designed precisely for your structure and goals.
Phase 3: Custom At-Home Follow-Along Workouts
Short, progressive videos matched to your weekly training themes. Designed to accelerate results without long hours or burnout.
Phase 4: Weekly Check-Ins + Adjustments
We track your progress weekly: strength, endurance, posture improvements, physique changes, and adjust your plan so progress compounds.
Phase 5: Long-Term Blueprint
You leave with a personalized maintenance plan so your results last far beyond the 12 weeks.
What Makes This Different
Radically Personalized
No group classes. No generic circuits.
Every session is built for your body, mechanics, lifestyle, and goals.
Form-First, Expert-Level Pilates
TPC instructors are posture specialists trained in biomechanics, alignment, and progressive strength. This is not a “workout.” It’s precision body conditioning.
Faster, More Visible Change
By correcting movement patterns, activating the right muscles, and progressing in the correct sequence, results happen sooner and last longer.
A High-Touch Coaching Experience
Daily support. Weekly adjustments. Accountability that actually works. We’re in this with you, every day.
Built for Busy People
Your at-home programming fits into real life - targeted and effective.
What You Can Expect in 12 Weeks
Improved core strength
A lifted, longer, more athletic posture
Visible toning in your arms, waist, glutes, and back
More mobility and flexibility
Stronger movement patterns
Less pain, fewer compensations
More confidence, better energy, better discipline
This is the reset your body has needed for years.
Real Clients. Real Results. Real Transformations.
Our clients come to us for structure, expert coaching, and visible change.
Here’s what they have to say:
“I feel like I have a new body. My back pain disappeared, my waist looks different, and I can see tone I’ve never seen before. This is the first program that actually worked for me physically and mentally.” — Jenna
“I seriously can’t stress enough how much training Pilates at TPC changed my body. I wanted to just get leaner but I’m now stronger, leaner, coordinated and more confident than I’ve ever been. I have visible abs which I never thought would be possible for me, and I find myself enjoying working out. Seriously, this changed my body – Thank you Tamara!” – Anna L
“The Pilates Circuit is one of the best Pilates Studios in NYC. Private sessions with Josie, Brie and Tamara changed my body and I finally found a form of fitness I look forward to every week.” - Samantha
“I have been going to The Pilates Circuit Chelsea for over a year and can't say enough great things about the experience. Every time I take a class with Tamara or Anyeli, I leave feeling strong and empowered. As a person with a disability, they adapt the class to my week-to-week needs while challenging me to push my body further in the safest way. I've learned so much about movement and my body from their knowledge, and I look forward to each class!” - Ellen
“A year ago I started private sessions two days a week with Tamara. Her expertise, enthusiasm, and professionalism not only got me in the best shape of my life but has inspired me. She is a wonderful instructor and completely dedicated to her clients.” - Brooke
Who This Is Perfect For
People who want visible change in 12 weeks
Professionals who want a structured, expert-led plan
Anyone tired of trying classes, YouTube workouts, or random routines
People who want accountability
People who value private, personalized training
Those who want to feel stronger, leaner, and more confident
Not For
Anyone looking for a low-cost or low-commitment program
People who prefer group classes over private training
Those not ready to commit to 2× weekly sessions
Explore Our Programs
Tier 1
$3499
Our Full 12 Week Transformation Package
24 private sessions = $3600 value
Custom programming = $1200 value
At Home Video Programs = $450 value
Body Assessment = $500 value
Popular
Tier 2
$4999
Our Full 12 Week Transformation Package + 6 weeks Nutrition Program
Everything in our Full 12 Week Transformation + access to our Nutritionist Program run by our Certified Integrative Nutritionist
We only take a limited number of transformation clients each cycle to ensure high-touch coaching. Spots fill quickly.
If you’d like to chat further about the program, email us at hello@thepilatescircuit.com
Frequently Asked Questions
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Many clients feel and see changes within 3–4 weeks.
At 12 weeks, results are visibly noticeable. -
If weight loss is a goal, we align your program accordingly.
Most clients naturally lean out as posture improves and the right muscles activate. -
You’ll receive at-home workouts that keep your momentum strong, and we adjust your plan around any travel. You have 90 Days to use your 24 sessions so we can add makeup sessions in weeks where you’re not traveling.
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Yes - the entire program is personalized to your level and goals.
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Because this is expert, 1:1 corrective coaching paired with a structured, progressive program.
You’re paying for precision, expertise, and results — not random workouts.
Ready to commit to the strongest, leanest, most confident version of yourself?
We’re here to make it happen.
A Note from Tamara
“I designed this program because most people never experience what their body is truly capable of. It’s also something that I’ve sought out myself on multiple occasions when I’ve been looking for a fresh start and an accountability push but haven’t been able to find.
This is the program that 2015 Tamara was looking for with precision training, the right sequencing, and expert coaching. I’d love to guide you through these 12 weeks and show you what your strongest, leanest, most confident body can feel like.”
— Tamara Jones, Founder of The Pilates Circuit